The Many Benefits Of Hot Spring Spas

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Deep under the earth, there is water that is constantly flowing underground. As time passes and the earth and ground softens, this warm water rises to the surface, producing mineral rich pools of water known as hot springs. These springs can be found in locations all over the world, and people have chosen to bathe, relax, and sit in them for centuries. This water is warm in temperature thanks to the geothermal energy it produces, but the contents of the water are equally important to overall health and well-being.

Hot Springs Can Keep Blood Pressure Down

As you soak in a hot spring, your blood pressure begins to go down. Hot water baths cause the heart to initially speed up and send blood to the surface of the body. After several minutes of soaking, the blood vessels begin to dilate. This helps slow down or lessen any resistance to blood flow, thus reducing blood pressure. It also reduces stress, which naturally helps keep blood pressure at a normal rate. 

You will Sleep More Soundly

If you soak in a hot spring about two hours before you go to bed, you may find that you get a much better night of sleep and rest. As your body warms, it sends signals to the brain that tell it to relax and be calm. This can have both a psychological and physical effect on how well you sleep. In addition, as you soak in the spring, your body begins to feel weightless, which is also an excellent muscle relaxant. Achieving a feeling of calm can do wonders for how well you're able to sleep.

Joint Movement Improves

Buoyancy and warmth are both contributors to better joint mobility and can really help people suffering from the pain and discomfort of arthritis. As you soak, the pressure, weight, and stress on your joints diminishes. When your muscles are relaxed, your range of motion in knees, wrists, and elbows should improve. While you're enjoying the hot soak, try some moderate exercises while your body is in the water. You may be surprised at just how much easier it is to move around without pain.

Good for the Skin

Hot springs contain a lot of natural minerals that can help soften skin and clear pores. The hot temperature of the water also helps to eliminate toxins from the body through sweating. Some of the natural minerals that can be found in hot springs include magnesium, calcium, and sulfur. Each one has its own particular healing properties for the skin. To find out more, speak with a business like Rejuvenate Spas.